CLASSES &

MEDITATIONS

Video classes and audio meditations led by Kathy Walsh. Breathe love into your heart and breathe out peace. 
 

"Peaceful Parenting"

How to create a mindful home and raise peaceful kids.

Join Kathy Walsh, a master meditator, avid reader and author of mindfulness books for kids and parents, as she walks parents through the process of creating a mindful home.

Featuring four weeks of video lessons and worksheets, this course will set you up to parent from a place of peace and love.

Worksheets include: Intentions for your home, Letter to your child, Gratitude journal, Plus, weekly checklists!

Parents will have the tools to incorporate into their daily routine for many years to come. They will learn that parenting mindfully begins with them.

$49.00

"Children's Meditation Bundle"

Easy meditations for your child.​

This four meditation bundle includes: You are a bright and shining star meditation, Rainbow meditation, Mindful nature walk meditation, Feeling your feelings meditation

 

These four meditations are available as MP3 downloadable audio files.

You and your child will be able to enjoy these meditations over and over again! Put them on before bed, during quiet time, while coloring or anytime your child needs to calm down.

$25.00

"Magic Carpet Yoga Bundle"

Four fun-filled yoga classes!

 

In the Magic Carpet Yoga classes for kids, you and your child can follow along as we take a mindful journey to places such as a forest, ocean or secret garden.

Through yoga poses, we are able to imitate things they notice on their journey such as Tree Pose, Sun Pose, and Mountain Pose.

The journey continues through a mindful visualization. In this meditation, children breathe, relax and feel the earth, sun and light through their body as they move energy up and down and allow the body to completely unwind.

Interwoven in each class is a messages such as, positive thinking, gratitude, joy and love. As always we end the class with “You are a bright and shining star!”

$60.00

"Gratitude is a Funny Thing"

Magic Carpet Yoga - Gratitude

In this Magic Carpet yoga class, we focus on being grateful and feeling our feelings.

Kathy reads the book aloud “Gratitude is a Funny Thing.” The message of this book and class is that when you focus on being grateful your life is more joyful! We start by breathing in peace and breathing out love.

We do a series of traditional yoga poses such as sun salutation and peaceful warrior.

You and your child can follow along as we take a mindful journey to an ocean. Through yoga poses, we are able to imitate things they notice on their journey such as: Crab, Sun, Seal and Butterfly


We imagine a wave coming over our heads taking our feelings and emotions with it.

The journey continues through a mindful visualization.

In this meditation, children breathe, relax and feel the earth, sun and light through their body as they move energy up and down and allow the body to completely unwind.

Interwoven in each class is a message are positive affirmations.

As always we end the class with “You are a bright and shining star!”

$22.00

"Life is a Rainbow"

Magic Carpet Yoga - Positive Thinking

In this Magic Carpet yoga class, we focus on positive thinking.

Kathy reads the book aloud “Life is a Rainbow.”

The message of this book and class is that positive thoughts create a positive life!

We start by breathing in peace and breathing out love. We do a series of traditional yoga poses such as sun salutation and peaceful warrior.

You and your child can follow along as we take a mindful journey to a forest. Through yoga poses, we are able to imitate things they notice on their journey such as: Tree Pose, Sun Pose, Eagle Pose and Mountain Pose.

We paint a rainbow and do the Namaste blessing, “the light in me sees the light in you.”

The journey continues through a mindful visualization.

In this meditation, children breathe, relax and feel the earth, sun and light through their body as they move energy up and down and allow the body to completely unwind.

Interwoven in each class is are positive affirmations.

As always we end the class with “You are a bright and shining star!”

$22.00

"Love is the Moon, the Stars and the Sky"

Magic Carpet Yoga - Power of Love

In this Magic Carpet yoga class, we focus on the power of Love.

Kathy reads the book aloud “Love is the Moon and the Stars and the Sky.” The message of this book is that the more love you give, the more love comes back to you.!

We start by breathing in peace and breathing out love. We do a series of traditional yoga poses such as sun salutation and peaceful warrior.

You and your child can follow along as we take a mindful journey to a forest. Through yoga poses, we are able to imitate things they notice on their journey such as: Tree Pose, Sun Pose, Eagle Pose and Mountain Pose.

We do the Namaste blessing, “the light in me sees the light in you.”

The journey continues through a mindful visualization.

In this meditation, children breathe, relax and feel the earth, sun and light through their body as they move energy up and down and allow the body to completely unwind.

Interwoven in each class is are positive affirmations.

As always we end the class with “you are a bright and shining star”

$22.00

"The Bright Blue Balloon"

Magic Carpet Yoga - Feeling Your Feelings

In this Magic Carpet yoga class, we focus on feeling your feelings.

Kathy reads the book aloud “The Bright Blue Balloon.”

The message of this book is to allow all feelings to be expressed and felt. We start by breathing in peace and breathing out love.

We do a series of traditional yoga poses such as sun salutation and peaceful warrior series.

You and your child can follow along as we take a mindful journey to a magic garden. Through yoga poses, we are able to imitate things they notice on their journey such as: a bridge, snake, cat, butterfly and a turtle.

We paint a rainbow and do the Namaste blessing, “the light in me sees the light in you.”

The journey continues through a mindful visualization. In this meditation, children breathe, relax and feel the earth, sun and light through their body as they move energy up and down and allow the body to completely unwind.

Interwoven in each class is are positive affirmations.

As always we end the class with “You are a bright and shining star!”

$22.00

 
 

"You Are a Bright and Shining Star"

A heart centered meditation for kids!

This meditation starts with breathing in love into our hearts and breathing out peace to the world. As the child relaxes they look up at a star which reminds them that they are a bright and shining star. The message is reinforced many times as the child is reminded to shine their light brightly!

$10.00

"Rainbow"

A joyful meditation for children!

In this meditation the child relaxes the entire body as they breathe in peace and breathe out love. They are guided to imagine a rainbow filled with light. They breathe in the colors and the feelings that are related to the colors. They wrap the rainbow around them like a blanket of light and love as they feel happiness and joy.

$10.00

"Mindful Nature Walk"

A bedtime meditation for kids!

This is a wonderful meditation as we go on an imaginary walk in the woods. We count down from 5 to 1 as the child goes deeper and deeper into relaxation. As they go down the mountain they connect with butterflies, trees, the sun and the earth. They feel supported and loved by nature as they drift off to a peaceful sleep.

$10.00

"Feeling Your Feelings"

A relaxing meditation for kids!

This beautiful, relaxing meditation helps children connect with their feelings. They imagine a wave coming over them as the wave moves the feelings through the body and out through the toes. They imagine a bright blue balloon with the feelings inside going up up up and taking the feelings with them. 

$10.00

 

WE LOVE HEARING FROM YOU!

Have a question for Kathy? Interested in inviting her to speak at your school or conference? Just want to say “Hi”?

Reach out to her via cell at 203.788.1993, or email at kathywalshstyle@gmail.com

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